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When you realize this, it becomes a lot easier to make the choice to be empathetic instead of taking your partner’s complaint personally and defending yourself. When couples are first learning these skills, I like to start with the Stress-Reducing Conversation because it’s about issues outside of the relationship, making it easier to practice the skill of empathy.

It’s also worth noting that we have to receive empathy to feel empathy.

Below are four skills to improve your ability and willingness to empathize. When you assume responsibility for your partner’s feelings or take messages personally, you’re blaming and judging.

Judgment of your partner’s experience is an attempt to protect yourself.

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Homemade movie of a moaning blonde milf being orally pleasured by her first black man, then getting fucked to orgasm as her husband films.By receiving empathy, not only do we feel how amazing it is to be understood, we also learn about the courage it takes to be vulnerable.Instead of trying to change or fix the feelings of the person you love, focus on connecting with them.To attune to your partner’s difficult feelings requires you to connect with that feeling within yourself.If you’re having trouble climbing into the hole with your partner, start by being curious about what they’re feeling.

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