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Most heart rehabilitation programs include regular treadmill sessions several times a week at a hospital or heart facility, but nearly two-thirds of heart attack patients don’t participate in these programs.

For people who are overweight or obese and are not in the habit of exercising, such regimens are off-putting and stressful, since they are afraid that the exercise will trigger another heart attack. Elena Salmoriago-Blotcher, assistant professor of medicine and epidemiology at Brown University’s Warren Alpert School of Medicine & Public Health, wanted to find an alternative for people like this.

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years.

But the dietary and exercise changes that doctors recommend are often too intimidating and frightening for patients.

“Tai chi is an interesting, promising exercise option,” says Salmoriago-Blotcher.

“I think based on what we found, it’s a reasonable and safe step to offer tai chi within cardiac rehab.

Unlike other forms of exercise, including working out on a treadmill and even yoga, tai chi is non-striving, says Salmoriago-Blotcher, meaning there is no set goal or pose that needs to be reached: just moving for the sake of moving.

It can also be adjusted to be more or less strenuous, depending on how it’s practiced.Please come back whenever you'd like a fresh dose of inspiration or insight for yourself or for the other important people in your life.The first section of Tweetable quotes about NVC are all 140 characters or less and so can be used as-is on Twitter.It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.The number one reason that we don't get our needs met, we don't express them. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.

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